Quiet

to be quiet is to be focused. our inner dialogue often interrupts our focus. how seldom we manage to throw our entire being into the present moment.
learning to be quiet is not difficult, enven though it doesn't come naturally to most of us. we are used to racing around. it doesn't occur to us that life can be experienced in another way. once we grow accustomed to slowing down, quieting the clatter of our thoughts, we experience a sense of peace: the knowledge of the spirit within.